A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Lagos State government’s goal to provide free diabetes and hypertension screening and checkup for at least 800,000 residents may suffer a huge set back despite the state government extended the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

This area, spanning from the abdomen to the lower back, is crucial for any movement, whether you're lifting weights or simply getting up from ... Incorporate these exercises into your workout routine ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.