Lagos State government’s goal to provide free diabetes and hypertension screening and checkup for at least 800,000 residents may suffer a huge set back despite the state government extended the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

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We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

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