A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...

If you’re planning on crushing two lower body sessions for the week, then here’s another four-move workout (this time you ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Do you feel stronger? Congratulate yourself for these accomplishments, regardless of whether you’re losing weight. Start each workout with a gentle 5- to 10-minute warm-up to prepare your joints ...

Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue ... A strong core is a major factor in staying free from injury – particularly in ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight. You can also increase physical activity (like exercise) to facilitate a net-energy deficit. Any movement will burn ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...