A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...