A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...

train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or in the gym, you can easily build a workout using just ...

If you’re planning on crushing two lower body sessions for the week, then here’s another four-move workout (this time you ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Do you feel stronger? Congratulate yourself for these accomplishments, regardless of whether you’re losing weight. Start each workout with a gentle 5- to 10-minute warm-up to prepare your joints ...

Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue ... A strong core is a major factor in staying free from injury – particularly in ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found!