A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Most of us prefer browsing flashier kitchen gadgets over plain, old chopping boards – but we tested the models actually worth ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in savings off its market price. Plus, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

In CNF, freedivers descend and ascend with a weight by swimming without the use of fins or ... Earlier in the competition on ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

The latest rejig is expected to raise India’s weightage in the MSCI Emerging Market Index from 19.3 percent to nearly 19.8 ...

As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Weight loss is not a one-size-fits-all solution. What works for one person may not work for another, and even the most effective treatments may need adjustments over time. That’s why ScriptsMD’s ...