First up on this list of free weight workouts to regain muscle is all about hypertrophy training. Consider hypertrophy training as the foundation for reclaiming muscle mass. By engaging in sets and ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

So if you don't have the space to add a kettlebell set on top of your existing free weight set, this handy little device is a ...

PowerBlock has issued a recall for 1,845 Commercial Pro 100 weight sets with 5 pound grip handles ... PowerBlock for instructions on receiving free replacement 5 lb grip handles.