In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

China has ranked obesity the sixth leading risk factor for death and disability and ramped up efforts to tackle the issue.