Free ways to lose weight and avoid paying expensive gym memberships
You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...
Fit&Well on MSN15h
You don't need weights to build strength—just this beginner calisthenics workout
While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...
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5 Weightlifting Exercises for Beginners To Ease Into a New Routine
A lot is going on in the free weight zone, and it’s hard to know where to start. Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always ...
Richmond Register1d
City of Richmond Fitness Pad is not your average Workout
In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Why It's So Hard to Exercise Regularly — And How To Make It a Habit This Year
Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...
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Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...
Yahoo3d
The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
When the dumbbell approaches chest or abdomen height, let it "free fall" slightly behind your knees ... to target weak points ...
'I tried indoor walking workouts, here's my honest review'
Read on for the top indoor walking workouts to try on YouTube.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.