A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The Bengals bringing in veteran cornerback Xavien Howard for a workout this week indicates they know they need help on ...

Jake Paul and Mike Tyson will come face to face at the press conference just two days before their Netflix boxing showdown.

They’re all basic but free, making them a great option for anybody looking ... small size and high-end features make it the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The revised guidelines reflect evidence-based best practices on how returning to school and exercise can improve recovery.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...