Mature, plus-size models are not getting work from the big modeling agencies, so they're creating the work themselves.

Other testing showed that the new serum—a lightweight formula with small oil-filled beads that burst as you ...

Politicians champion freedom, but what people truly crave is belonging. As isolation grows, we must rethink liberty—not just as independence, but as deep purpose and community.

Topic: The recent body positivity movement is dangerous because it has led to the desensitization of adolescents to the health risks associated with obesity.

City AM's Deputy Life&Style editor tried a different alcohol free drink every day throughout Dry January. Here are the best (and worst) ...

Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

In a world that feels increasingly frightening and overwhelming, maybe that’s where we start, feeling the breath come and go ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.