For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...