Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.