Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

Americans now get 23 percent of their daily calories from snacks, and more than 90 percent of adult Americans report eating one or two snacks a day. Snacks are usually easy to consume and low in ...

“Because they’re not watered, they make smaller intensely flavored fruit,” said Krueger ... They add them to their granola and use in powder form to add a tangy, apple coating to their caramels. “That ...

Gelatin has a lot of protein, and it's great for ... Commercial pectin is available in liquid or powder form. Liquid pectin is added to cooked fruit and sugar after it's taken off the stove.

and other times you want some really good dried fruit. In general, we try to look for things that don’t have a ton of added sugar or artificial sweeteners and that don’t contain a plethora of ...

Here are some of the best dry fruits you can soak and enjoy, with a closer look at how much fibre and protein you’ll get from just a few pieces. 2 / 7 Soaked figs ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day. This amounts to 79 grams of protein.

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day. This amounts to 79 grams of protein.