Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Going out to eat? See which Martin County restaurants were rated best by inspectors, and which failed the test.

“For example, pairing fruit with a protein-rich option like greek yogurt ... loss benefits of pre-meal salad “The best ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in excess. Doctors warn that ingesting dry chia seeds without sufficient liquid ...

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

Four black seeds -- chia seeds, black sesame seeds ... They can be dried, ground, and used as a pepper substitute in salad dressings, marinades, and sauces. They can also be added to smoothies ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Growing your own is easy to do, because winter salads tend to feature oriental salad mixtures and these thrive in cooler temperatures. If you sow seeds in September (or in greenhouses in October), you ...

SEEDS is the proud recipient of the 2006 Presidential Awards for Excellence in Science, Mathematics and Engineering Mentoring (PAESMEM) – established by the White House in 1995. SEEDS was recognized ...