Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Winter is here and to support your body’s nutrient needs, here are some green vegetables to include in your diet.

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Forty-year-old Angmo Norbu found that even her second visit in a month to Sonam Nurboo Memorial Hospital in Leh, around 100 ...