Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Now, and in colder months to come, you’ll find many seasonal options that will add a variety of nutrients, flavours and textures to your regular diet. Here are some of the vegetables and fruit I ...