Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by them all to maintain her figure!

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in ...

EXCLUSIVE: Chef tom Kerridge shared his best tips on shedding the pounds following his own impressive 12 stone transformation.

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

To use it, you download a phone app, point Pestiscand at the fruit or vegetable, and tap the scan button ... apart was its ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In a recent conversation with indianexpress.com, Passi revealed that as a thalassemia minor who also battles anaemia, she sticks to a largely raw fruit and vegetable diet, and avoids dependence on ...