A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Commissaries at U.S. bases in South Korea are replacing U.S. imports of certain fruits and vegetables with locally grown ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who cites ongoing research, which suggests that the prostate may benefit if ...

Learn about the key foods that promote fullness and practical tips to curb cravings for a healthier lifestyle.

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

A bride was left in tears and furious at her family after a guest ordered pizza to her wedding because she was only serving vegan food. The 28-year-old bride sought advice online following the ...

Plan meals around what you have. We planned our meals around the vegetables we mostly bought at the farmers market, and then ...

Whether you're hosting family for brunch or simply minimizing mess in the kitchen, here's how to start the holiday with a ...