Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.