This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fruits are not only packed with essential nutrients, but their high water content helps you feel full, while their natural ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local supermarket As a nutritionist people often moan that ‘they’d eat much ...

They agreed. Saturday’s loss to Michigan proved a pivotal moment for a players-only meeting. “We just had to talk about things that aren't going so well with the team right now,” quarterback ...

Making healthy choices in your diet is not only beneficial for weight loss, but it can also help ... is making sure to eat cholesterol lowering fruit - and some of them are truly delicious.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.