Here’s what the astronauts stranded on the ISS are eating each day — as health concerns mount
Doctors for the space agency are closely monitoring the health and diets of Butch Wilmore, 61, and Sunita Williams, 59, after ...
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10 Delicious Fruits to Add to Your Diet and 5 to Avoid
Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...
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How To Make Air Fryer Asparagus
Air Fryer Asparagus is one of those things I am kicking myself for not making sooner! I love that it can work to zero or ...
One meal Premier League legend Alan Shearer swore by and had before every match
Premier League legend Alan Shearer has discussed the pre-match meal that he stuck to, which helped the former England captain ...
I'm a male celebrity on Ozempic. I didn't even need it - but easy weight loss was too tempting to resist. Now I'm left with the awful side-effects
Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...
12 Fast-Food Breakfasts You Should Avoid If You're Trying To Stay Healthy
A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...
10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...
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10 Best Vitamin-Rich Foods to Add to Your Diet, Nutritionists Say
“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Common myths about diabetes and diet to follow
This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...
The side effect of weight-loss jabs that's common but little known, reveals DR ELLIE - and why you MUST visit the doctor if you experience it
A few years ago I tripped and hit my shins on some stone steps. I've suffered with burning pains in the front of my shins ...
Malaika Arora’s booster shot to fizzy kombucha: 5 simple apple cider vinegar recipes to boost your health this winter
There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...