Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Scientists at The University of Texas Health Science Center in San Antonio have developed a promising new drug that could aid ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...