A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... is a great investment ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

B094GNR9WT The Sparnod Fitness SAB-05_T Upright Air Bike is ideal for a full-body workout at home. It features dual-action handlebars, which may provide a low-impact cardio exercise that targets both ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...