A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a full-body workout. Research ...

The state is left with uncertainty after multiple Florida leaders like U.S. Senator Marco Rubio and U.S. Representative's Matt Gaetz and Mike Waltz were tapped to join the Trump Administration.

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...