A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment ... body-weight circuits ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan ... from legs to core to full body. No equipment needed, just your dedication and a little space at home! Who’s in?” ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...