A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you like full-body workouts that ... Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest, which should ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

You need proper equipment for the latter, however. One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike.

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...