No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

“Closed chain exercises ... full roll-up, or who is rehabbing a back injury and introducing loaded flexion back into their Pilates exercises. The stronger the band, the more support you have." What?

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Talk about a birthday gift I wish I could mark 'return to sender.' Just two weeks shy of turning 42, this ominous headline ...

If you're looking to grow your glutes, try the WH Glute Gains Challenge for six weeks of programming using dumbbells and/or ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

I started with an early-morning run.Fabiana Buontempo Rachel Ray told Women's Health in 2010 that ... and lunges to make it a ...