Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

“Closed chain exercises ... full roll-up, or who is rehabbing a back injury and introducing loaded flexion back into their Pilates exercises. The stronger the band, the more support you have." What?

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing your level of fitness. So, let us take you through ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Talk about a birthday gift I wish I could mark 'return to sender.' Just two weeks shy of turning 42, this ominous headline ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I started with an early-morning run.Fabiana Buontempo Rachel Ray told Women's Health in 2010 that ... and lunges to make it a ...