If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... placed between your feet or two dumbbells by your sides, then squat down until ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

It consisted of bicep curls and tricep kickbacks but I added in shoulder and chest presses, squats, and lunges to make it a ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...