A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This fat-burning workout targets multiple muscle ... sequence with minimal rest between movements for a challenging full-body ...

Fat burn credibility aside ... What it does do is beautifully blend a full-body workout with a flowy yoga feel — perfect if ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

She then shared her home workout plan, which includes one day each of full-body workout ... “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up, break a sweat ...

If you're serious about burning body fat and getting into ... Get ready to sweat because we spoke with a fitness pro who outlines her #1 recommended fat-burning workout for men—and it's all ...

Over a decade ago, Jeff Byers was a full-time athlete, trying to optimize his body and mind to compete ... benefits like building muscle, burning fat, and boosting longevity.