A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Workout #1 High-Intensity Interval Training (HIIT) HIIT stands out as a fat-burning powerhouse due to its ability to push your body to its limits in short bursts. The intense, quick-paced intervals ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Amla Juice Amla juice is packed with vitamin C and antioxidants, which can boost your metabolism and promote fat burning. Regular consumption of amla juice may also help detoxify the body and improve ...

Carrot, karela, cucumber, amla, pomegranate, and watermelon juices each offer unique benefits like increasing metabolism, burning fat, and keeping you full longer, contributing significantly to ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...