No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The Desperate Housewives actress described herself as a 'proud American, proud Texan' but is currently living in Spain.

Chances are, you’ve seen headlines of Wayne Gretzky’s eldest daughter, Paulina Gretzky. Particularly, you’ve probably seen ...