Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The U.S. Court of Appeals for the 5th Circuit did not rule on how the state should handle ballots for this election, saying that matter should be addressed later by a trial court judge.

The 5th Circuit Court of Appeals, which has jurisdiction over Mississippi, Louisiana, and Texas, sent the issue back to a lower court for further review. The decision would only impact Mississippi ...

Adding a single kettlebell to your at-home lineup opens up a world of fitness possibilities, according to Wilder-Thomas. You can construct infinite full-body workouts with just a kettlebell.

Cable lobby group NCTA-The Internet & Television Association and the Interactive Advertising Bureau trade group sued the FTC in the conservative US Court of Appeals for the 5th Circuit.