A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A preseason training plan that includes strength, agility and mobility work can increase a skier’s chances of making it ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The rack squat may also be familiar to kettlebell enthusiasts, but the dumbbell version is equally effective for targeting ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Now, this doesn’t mean you should skip weight-bearing exercises as you age, though—they’re still important to help prevent ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...