This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

This full-body movement—which involves holding ... and founder of the kettlebell training program Bells Up, tells SELF. But the windmill isn’t run-of-the-mill: It’s actually quite nuanced ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Adding a single kettlebell to your at-home lineup opens up a world of fitness possibilities, according to Wilder-Thomas. You can construct infinite full-body workouts with just a kettlebell.

You can use any kettlebell ... with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over your body, raise your heart rate ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...