Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...