On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures. (Instagram/Hustle Nikita) Alongside her before-after-weight loss ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts ... strength training, she's of the mindset that the rest will take care of itself." For upper body, Ariana ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... weight benches, kettlebells, cardio machines and more for a full-body workout ...