No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

The Texans' Monday Night Football game will be special for Houston edge rusher Dylan Horton, who is a year removed from his ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...