A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

We're going to start with body weight squats. Feet shoulder width ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

What You Need: A mat for comfort. Burpees are a high-calorie-burning full-body exercise, while Russian twists build core and ...

Then you're ready to take on this full-body strength session from trainer James Stirling, known by his handle the London Fitness Guy. Stirling's workout involves performing each exercise for 40 ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

full-body workouts probably won’t be enough for you. If you’re looking to build strength and/or muscle and have the time to devote to it, a split routine might be for you. “One advantage of ...