A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...
No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.
This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...
My first year of working out was all trial and error—I was figuring out how strength training worked and what kind of workouts best benefited my body ... like eating a full, nutritious breakfast ...
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.
Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...