A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

full-body workouts probably won’t be enough for you. If you’re looking to build strength and/or muscle and have the time to devote to it, a split routine might be for you. “One advantage of ...

My first year of working out was all trial and error—I was figuring out how strength training worked and what kind of workouts best benefited my body ... like eating a full, nutritious breakfast ...

"They work multiple muscle groups at the same time, making them great for full-body strength and endurance." It's important to note here, however, that the 'best' exercise will vary from person to ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.