“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...