As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

For upper body, Ariana hits the glute bridges and lying ... Ariana has been vegan for years, and raves about the plant-based eating plan. “I've eaten organically since I was little and always ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Ariana likes to keep things consistent with her health routine, according to Pasternak ... the rest will take care of itself.' For upper body, Ariana hits the glute bridges and lying tricep ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The actor, 53, made headlines back in 2018 after he shared his insane schedule online, and it included a 2:30am wake up and 4am workout every ... early-morning fitness routine to an insane ...