Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... "I am a firm believer in eating a full plant-based, whole-food diet that can expand your ...