This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

In this week's mailbag, top trainer Stephen "Breadman" Edwards looks back on last week in Philadelphia and assesses the ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The Desperate Housewives actress described herself as a 'proud American, proud Texan' but is currently living in Spain.

As the BBC 's historical drama, Wolf Hall, returns to screens after a decade off the air, just how accurately have the beeb and actor Mark Rylance depicted the real Earl of Essex?

Jake Paul defeated Mike Tyson in their highly anticipated bout Friday night. Here's everything that went down.

Under the Chandelier at Mar-a-Lago, Trump Makes Picks at Breakneck Speed President-elect Trump is more contemptuous than ever of Washington expertise and determined to hire people based on loyalty ...