Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Mike Tyson, the former heavyweight boxing champion, and Jake Paul, the YouTube star, will face off Friday night. Follow along for news, updates.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...