'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...
Science-Based Medicine7h
RFK Jr. vs. the NIH: Say goodbye to the greatest engine of biomedical research ever created
President-Elect Donald Trump has nominated antivaccine activist and anti-pharma conspiracy theorist Robert F. Kennedy, Jr. to be Secretary of Health and Human Services. I've written about the damage h ...
Hosted on MSN5h
This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day
Whether it's strength training to curb your metabolic rate slowing in your 30s ... you typically enter into a peri-menopausal state between the ages of 45 to 50. This can result in several physical ...
Fit&Well on MSN6h
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...