But a little muscle mass doesn’t hurt ... “I’d say the first 50 percent is everything that you do — the power you’re ...

You would not expect me to have much in common with Sharon Osbourne, but it’s time to reveal all, starting with the ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are considered a "silent disease" because they don't have obvious symptoms. Instead, ...

According to personal trainer and gym manager at Camberwell's PureGym Morgan Sangster, you typically enter into a peri-menopausal state between the ages of 45 to 50. This can result ... improving your ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...