Strength training in particular will help maintain muscle mass and boost metabolism. Foods to Avoid For Menopausal Women Foods That Exacerbate Menopause Symptoms and Weight Gain Processed foods ...

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Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

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Significant weight gain was observed ... mg (46 patients), 400 mg (50 patients) or to receive placebo (45 patients).

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Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...